6 Boundaries You Need to Protect at Work

6 Boundaries You Need to Protect at Work The pressure seems to be up these days, in almost every field. The workdays are longer, the weekends start to disappear. You might tell yourself you leave it at your desk, but then find yourself checking work emails on your phone at midnight before you fall asleep. Or worse, plugging in during vacation, when you’re supposed to be a million miles away from your job. But this kind of prolonged stress can actually be bad for both your health and your job performance. It is important to establish boundaries between the personal and the professional, to keep both parts of our lives healthy and productive.There are some things you simply do not owe to your employer. Here are 6 of them:1. Your HealthYour health is yours and only yours and only you can keep it up. It’s on you if the stress buildup happens so gradually that you don’t notice the effects of lack of sleep and hunching in your chair and not exercising or eating right. Before you turn into the office zombie, m ake sure to set up a routine that works for you. And make sure it includes work/life balance, mental space, rest time, and exercise. Once you make your plan, don’t let that one extra email from your boss derail it. Stick to your guns.2. Your FamilyWe all want to work harder to be able to support our families- make that little extra bit of money and push that little bit  further. But it can be easy to lose sight of how much you have to sacrifice to bring that extra home. Make sure you’re not sacrificing time. At the end of your life, you won’t regret not having that $8k raise. But you might regret not being home for dinner with your kids.3. Your SanityNo one can monitor this but you. And no boss should chip into your supply. Figure out what keeps you sane and balanced (hint: it’s probably your life outside of work) and make sure to claim both time and space for that. Know when it’s more productive to say no to a request, knowing you’ll work much better and harder if you’re relaxed and recharged and can tackle things afresh.4. Your IdentityWho you are is immensely important. What you do is only part of it- a big part, admittedly, but not everything. Keep in mind the things that are most important to you. Stay true to your values and maintain your integrity. This helps you keep your eye on the bigger picture in times of major stress at work.5. Your Professional ContactsYou owe your employer a lot. But your contacts from over the course of your career are yours. You can- and often should- share them with your company, but they are yours first and foremost and you must work to maintain them.6. Your IntegrityKeep your actions and beliefs in alignment, or you will feel horribly stressed and uncomfortable with the results. This is part of keeping the other five in check. Stay true to who you are and what you need and what you believe in. Act according to the best of yourself. If a boss asks you to compromise this, it might be time to find another boss.Remember: never underestimate the power of setting good boundaries.

The Evolution of Social Darwinism essays

The Evolution of Social Darwinism essays The Holocaust was an acceptable form of natural selection. Welfare takes money away from hardworking individuals and gives it to the idle, the useless members of our society. 59.4% of Americas wealth is held by the top 5% of its population. The conception of Social Darwinism in the late 19th century led to the type of ideology used here and justifies that appalling fact. Historically, the stronger, more capable members of society have thought of themselves as being better than those that are less fortunate than themselves, believing the weak only exist to improve the lives of the strong. In the late 19th century, with the onslaught of a Democratic Revolution, the traditional hierarchical rationalization for this exploitation was lost. In place of these hierarchies emerged a democratic market system. A new system required new justification. Consequently, many writers and philosophers attempted to convey this message, but it was not until Charles Darwin published his biological research on evolution, On the Origin of Species, that these men were able to find justification for their views. However, it is merely that: justification. Such scholars as Herbert Spencer and William Graham Sumner used the biological research of Darwin and attempted to apply to a social context, neglecting the complexity of human nature. In 1859 Charles Darwin released his revolutionary work, On the Origin of Species. In this work, he proposed one general law, leading to the advancement of all organic beings, namely multiply, vary, let the strongest live and the weakest die (Darwin, 263). According to this law, minute differences in an organisms genetic makeup provide this organism with advantages over others in terms of survival and general reproduction. These traits would in turn be passed on through reproduction to its descendants, who would eventually mutate into new varieties of the same organism. H...

Virtualization and Computers Essay Example | Topics and Well Written Essays - 2500 words

Virtualization and Computers - Essay Example The research process that shall be handled for this study is based on the different procedures used by the target audience to operate through the use of the virtualized e-systems that has now become a huge part of their lives. Chandra, Ramesh (2004). Analysis of Media and Communication Trends. Gyan Books. This book gives an understanding as to how modern communication is highly affected by the modern procedures of media applications in the world of computing making the possibility of virtual communication applicable to the modern systems of human connection through the use of the Internet. Donald, Stephanie H. & Balnaves, Mark & Donald, James (2001). The Penguin Atlas of Media and Information: Key Issues and Global Trends (Penguin Reference). Penguin Publishing Company. Discussing the different effects of the trend of virtualization in the modern generation is the main focus of this reading. Understandably, the author wants to make the readers understand how the situation of global virtualization through the use of the Internet affects them personally. McChesney, Robert W.& Newman, Rusell & Scott, Ben (2005). The Future of Media: Resistance and Reform in the 21st Century. Seven Stories Press. As the procedures of computer usage improve annually, this book introduces the facts and the strategies of improvement that technology takes through time to address the needs of the advancing demands of the human society. Richardson, Will (2006). Blogs, Wikis, Podcasts, and Other Powerful Web Tools for Classrooms. Corwin Press. This reading aims to express explanations with regards the most common systems of communication that makes virtualization through the Internet possible at present. It could be noted that through this reading, a careful understanding of the matter could be given fine focus on the part of the readers. Sahver, Mary Alice (2000). Trends in Media Management in the 21st Century: A Special Issue of the Journal of Media Economics (Journal of Media Economics). LEA, Inc. The media trends are noted by the author of this reading as a major understanding that is needed to be given attention by the present generation as they accept the virtualization of the modern systems of things TASK 5: Primary Research Exhibit Through the utilization of research procedures and direct observation, the needed information for this study is gathered. It could be observed that through this process, the researcher believes that the need of knowledge source is already suffice to answer the problem raised through this particular study. TASK 6: Thesis Statement The development of technology is inevitable, with the existence of internet, details on how has this technology and its virtualization actually affects the modern system of things is an essential factor to consider. TASK 7: Research Paper Organization (OUTLINE) 1. Introduction 2. The impact of PODCASTING in Interpersonal Communication a. The roots and Effectiveness of Podcasting b. Podcasting and how it affects the Education Process 3. Blogging and E-Mails a. Blogging Benefits 4. Media Procedures and Mediums in Human Communication 5. Conclusion TASK 8: Research Paper (SEARCH BELOW) HOW VIRTUALIZATION CHANGES THE COMPUTER WORLD: A Focus on the Discussion of the Facts Behind the Application of the Linux Virtual Server Introduction Computers and the benefits